Introduction
Burn fat, define core muscles including your abdominals, and build better posture with this 14 Day Abs Blast. Workouts include interval cardio for fat burning, total body moves to build a strong core in all directions, and focused ab workouts make up this intermediate plan to fire up the midsection. All you need for this plan is a mat, light weights, and something sturdy to hold onto. ***Do not repeat this plan back to back. It is a target which should be used intermittently.
Our Abs Blast Intermediate Workout Plan is a 14 day program for intermediate students.
The plan focuses on Sculpting.
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Day 1
- Abs 3 32m
Day 2
- Core 22m
Day 3
- Upper Body & Core 19m
- C Curve 11m
Day 4
- Cardio Barre 37m
Day 5
- Abs 24m
Day 6
- Standing Abs 18m
- Killer Abs 16m
Day 7
- Active Stretch 2 21m
Day 8
- Warmup 3m
- Core 2 17m
- Cardio Barre 3 18m
Day 9
- Standing Abs 18m
- Killer Abs 16m
Day 10
- Upper Body Core Circuit 31m
Day 11
- Cardio Barre 2 32m
Day 12
- Upper Body & Core + Stretch 31m
Day 13
- Stopwatch Plank 2 17m
Day 14
- Active Stretch 3 21m